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  • iFitzone is a health and performance studio in Vaughan. iFitzone offers personal and fitness træning, ems træning, hybrid training, strength, and conditioning and a medically supervised weight loss program in the city of Vaughan.

    IFIT Zone Studio is an all-inclusive fitness and performance facility designed to meet the needs of a broad range of clientele. iFitzone provides cutting-edge training and health services, including sports and health performance, expedited physiotherapy, and professional sports rehab.
    Our mission is to enable everyone to reach their health and fitness objectives. To offer professional sports rehab physical therapy, we’ve united specialised physicians, coaches, and dieticians in one location. We’re thrilled to offer our members and patients the option of enrolling in both EMS and regular training for our services, giving them a lot of flexibility and choice.
    We provide 1:1 supervised instruction and tailor a training programme just for you.
    Whether you’re recovering from an injury, just starting out on your fitness journey, or want to take your fitness to the next level, we have a programme to suit your requirements.
    At the IFIT Zone Studio – Vaughan Fitness Centre, we provide EMS and traditional equipment testing, medically supervised training, and Elite Athletic Program training.
    Individuals may effortlessly move between various forms of exercise depending on their present state and health objectives. Because you are an outstanding athlete, let us assist you in taking your accomplishment to the next level.
    We take a holistic approach to health and wellbeing, and we’re excited to offer our participants a professionally supervised nutrition programme overseen by a doctor, in which you may be given your own qualified dietician. Within the Elite Athletic Program, nutritional regimens will be included into the training routine.
    We want to encourage everyone who is motivated to come to exercise and give it a try, so that they may have better health, a greater feeling of well-being, and a higher quality of life. Allow us the opportunity to assist you in achieving your health objectives!
    Fitness Programs and Training Services
    EMS Preparation
    The use of electrical impulses to induce muscular contractions is known as EMS (Electrical Muscle Stimulation). A device generates the impulses, which are then sent to the skin surface above the muscles, where they are activated by electrodes. The desires cause the muscles to contract, giving the illusion of genuine muscular motion and contractions.
    Hybrid Education
    This is a hybrid training strategy that combines conventional and EMS training to help you reach your optimum fitness potential. The hybrid model is the greatest programme for someone who wants to increase lean muscle, burn fat, build strength, reduce weight, and enhance stamina.
    Weight Loss Under Medical Supervision
    Dr. Farida Jeejeebhoy, a cardiologist, Serge Zinyuk, a wellness expert, and Dr. Khursheed Jeejeebhoy, a nutritionist/gastroenterologist, devised and lead the medically supervised curriculum at the IFIT ZONE Studio. Our goal is to offer patients with a safe and convenient training regimen.
    Athletic Sports Training for Elite Athletes
    We understand how important it is for athletes to stay in condition without getting harmed and to challenge themselves every day at IFIT ZONE STUDIO. We still believe in the need of cross-training for top athletes. EMS training was developed with highly efficient athletes in mind.
    EMS Training might be a terrific alternative for athletes who wish to develop their capacity to achieve even higher levels of achievement.
    Oftest stillede spørgsmål
    What Is Ems Training and How Does It Work?
    Electrical muscle stimulation (EMS) training is a kind of exercise that involves wearing a fitness device that attaches to your body and stimulating muscles with small electrodes, speeding up your workout and increasing the benefits of your body toning.
    What is the Process of Ems Training?
    EMS (Electro Muscle Stimulation) is an innovative technique to exercise without needing to go to the gym. To acquire a killer figure on the beach, all you need is one or two 20-minute exercises each week. It works by sending low-frequency electric impulses to contract your muscles as you exercise.
    Ems Training Burns How Many Calories?
    EMS is a cutting-edge wave technology that allows you to burn up to 500 calories in a single 20-minute training session.
    What Are The Most Important Advantages Of Ems Training?
    EMS promotes a high level of metabolic activity during and for many hours following a training session. The quicker your metabolism speeds up, the more fat you’ll shed and the more lean muscle mass you’ll gain. EMS exercise has been shown to reduce the size of common problem regions in women, such as the belly, hips, and thighs.
    Is Ems Training Effective in Recovering from Injuries?
    With EMS exercise, you may target specific pain regions, strengthen deficient muscle groups, and concentrate on muscle stabilisation. Inactive muscles, on the other hand, may be healed and regenerated more effectively using full-body EMS (Electro Muscle Stimulation) treatment.

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